As the seasons begin to shift and the mountains grow quiet again, we invite you to join us for the seventh year of Asana and Introspection, our annual retreat held in the breathtaking stillness of Nøsen.

This year’s retreat is an invitation to reconnect with the subtler practices of yoga: pranayama, meditation, and devotional chanting. Rooted in the Jivamukti method, our time together will combine strong, steady asana practices with the introspective tools that help turn movement into insight and discipline into freedom.

You can expect two asana-based sessions each day—morning practices that are vigorous and breath-led, and afternoon sessions that are slower, more explorative. In between, we’ll share daily breathwork and seated meditation, as well as evening satsangs filled with chanting, reflection, and rest.

Whether you’re a longtime student or a yoga teacher, this retreat is a chance to realign with what matters most—to find spaciousness in your body, stillness in your breath, and community in your path.